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| “May your choices reflect your hopes, not your fears.” - Nelson Mandela “The man who moves a mountain begins by carrying away small stones.” - Confucius |
WELCOME
I specialize in helping stressed worriers find inner peace, clarity, and confidence. With increased self-awareness and greater understanding of thoughts, emotions, and body sensations, setting boundaries and communicating effectively get easier.
If you've been wanting more from life but feel stuck in patterns of people-pleasing, perfectionism, or self-criticism, I'm here to help you navigate the challenges you want to face.
With nearly 20 years of experience as a licensed psychotherapist, I use a compassionate and practical approach grounded in evidence-based research to provide gentle and direct strategies to improve overall well-being. I've had extensive training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness practices.
Together, we’ll explore what's within your control, nurture a more compassionate relationship with yourself, and take intentional steps toward what truly matters to you.
Getting Started
If this resonates with you, here’s what to expect:
- Scheduling: Currently, I have weekday daytime appointments with teletherapy and in-person options.
- Consultation Call: Once we’ve confirmed that our schedules align, we'll start with a free consultation to discuss your goals, answer your questions, and determine if we’re a good fit.
As the saying goes, “Go slow to move fast. " Sustainable change begins with small, thoughtful steps. Let’s start by building a strong foundation for the work ahead. I look forward to supporting you on this journey.
If you’d like to see if our schedules align and explore whether I’m the right therapist for you, please email aviva@authenticvida.com.
