Self-Love: Loving Kindness and Guided Meditation

Slow down and connect with us this Valentine's Day for conversations about love and loving-kindness meditation, experience guided meditation and yoga. 

Experiential Workshop: Writing Prompts and Guided Imagery

Excited about launching the 3 week virtual workshop Centering During Uncertain Times - Focusing On What Matters Most Now. 

Self-reflection exercises include writing prompts and guided visualizations.  In a supportive setting connect with your heart for sustainable energy and focus. 

Recognizing 1 Year of Covid

Looking forward to co-hosting this zoom event with Jackie Frederick-Berner and the The Rye Historical Society as we recognize 1 year of living with Covid. 

Join us to discuss what the past year has been like, explore how to face the continuing uncertainty, and what has been helpful for you.

Hope to see you there!

March 15th, either 9:30am or 1pm, each meeting is approximately 1hour. 

Register at alison.relyea@ryehistory.org

Centering During Uncertain Times - Connecting With What Matters Most

This experiential workshop, inspired by the #MeToo movement, is intended to develop self and other awareness as well as improve communication skills relevant to romantic connections. Understanding our behaviors, leads to informed choices and more satisfying experiences. 

Dating, relationships, and sex have always been complex and personal. Mix that up with the current flux of social norms and changing cultural narratives and it makes for an extra confusing time. 

Workshop objectives include: 

• Expanding intrapersonal and interpersonal awareness as it relates to the many motivations regarding sex, dating, and connection. 

• Reviewing qualities of healthy and unhealthy relationships 

• Discussing concepts from Interpersonal Communications, Psychology, & Human Behavior

• Considering what makes expressing oneself difficult

• Experiential exercises, role plays, and compassion focused meditation 

This workshop is for anyone who wants to learn more about themselves, others, the impact of their environment, and have more satisfying relational experiences. 

For additional information please email: aviva@authenticvida.com